Week 44

October 29, 2024

In partnership with

A post-Kona week email wouldn’t be over without including a Breakfast with Bob recap - and here it is! Patrick Lange, newly-minted 3x IRONMAN World Champion catches up with Bob Babbitt and chats about how his day went - and how he got himself to one of the most challenging finish lines of his life.

In this week’s email:

  • Longest Cycling Tunnel: Fyllingsdaltunellen (the Fyllingsdal tunnel) is a 2900 meter long tunnel through Løvstakken for pedestrians and cyclists between Fyllingsdalen and Minde in Bergen, Norway. The tunnel opened in spring 2023 and is the world's longest cycling tunnel.

  • Strava Must-Follows: Follow some professional triathletes to round out your Strava newsfeed - and humble your own personal feed of events

  • Age Grouper Stories from Kona: If you watched the live feed from IM WC, you might be left wondering - what about the other 2000+ participants that make this a World Champ event? Read about some of them HERE.

👇Listen to a Cadence-recommended Pod: The Pro Tri News podcast debriefs IM World Championships this past weekend - after months of trash-talking from athletes, speculation on message boards and alll the hot takes from anyone that follows the sport - Patrick Lange took the podium (again). If you don’t have time to watch the full race, this is a great recap of what went down out there…and if you like this pod, follow the crew that produces it here (self-proclaimed WAGs of Tri) & watch them cover bike check-in below…

Insta-
@markmatt29 (Mark Matthews, Kat Matthews’ husband)

@patrick_lemieux (Gwen Jorgensen’s husband)

@kylelglass

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Spotted on Kona: Bike box + bike headed off-island

Race Results of the Week: presented by Sportstats.One

Tidbits

Tech in Tri: Super shoes, super bikes, 3D printed aero bars - elite triathletes are looking for ANYTHING that will give them an edge up on the competition. What new tech graced the Big Island this past weekend? Check it out below.

✅Professional Yakker: Kristian Blummenfelt is no doubt an incredible athlete - but Kona has a tendency to chew up & eat it’s own. Blummenfelt is probably going to have to weather a few more months of puking jokes and memes after he yakked on the bike - more than (supposedly) a dozen times. Nonetheless - Kristian gutted his way out to a 36th place finish. In a sea of DNFs when the going gets tough, he got it done on a HOT day when things were not going his way.

✅Make Once, Eat 4x: We basically live at the grocery store, which means we DEFINITELY don’t have it together enough to meal prep. This salad recipe is a lazy one for us meal prepper wanna-bes - make a big bowl of it tonight & eat it for the next couple of meals, yum.

✅TRI DIY: The Queen K is a relentless road through the lava fields - high winds and high temps. When you pop a tire, there’s not exactly a LBS within walking distance. Sometimes, you gotta do what you gotta do to get home.

✅Couch to 26.2: We never recommend running a marathon on little (or obviously…no) training, but it’s definitely fun to watch someone suffer through such a stupid, but wild, feat. Catch the sufferfest HERE.

Performance Of The Week(end): Billy Monger with the new para athlete IM record -14:23:56

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