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- week 12: XC History & Blowhole the Dog
week 12: XC History & Blowhole the Dog


āPlease do yourself a favor and read this article by Marc Bloom on what running was like in the 1970s. Shalane Flanagan's mom was thrilled to pay her own way to world xc and get docked pay from her job, Matt Centrowitz needed stitched after getting hit with a beer can while in HS, and Richard Kimball beat everyone in the world after running up to 69 miles in a single day.ā - LetsRun.com
Cross country is the gateway drug to running; you start in middle school, then you join track, and work your way up the ranks to varsity - and if youāre in the 1% of scholastic athletes, you move on to collegiate running and MAYBE, just MAYBE, you finish your career as a professional runner. Here at Cadence, weāre all kind of endurance nerds; so itās always cool to read a bit about ārunning history.ā
In this weekās email:
Carb Decor: We wonāt lie; weāve got a ābody by carbsā mentality. Now you can bring that mentality into your decorā¦with a pasta rug?
Diploās Run Club: If you loooove EDM, then you know who Diplo is. Did you know heās also an avid runner thoughā¦now heās got a run club. DOPE.
Matt Centrowitz Victory Lap: Long-time professional runner, former Oregon Duck, is calling 2024 his last year on the track.
šListen to a Cadence-recommended Pod: Diet culture is ridiculous, and can be incredibly damaging to anyone that chooses to partake; but especially so to endurance athletes that rely on the fuel they put into their body to pursue their adventures, safely. Personally, we love pretty much every pod that Wondery puts out; but Fed Up covers a topic that yāall should care about; exposing toxic diet culture.
Full Body Chills Moment: āSee My Nameā campaign in PWHL. Weāre here for it.
Race Results of the Week
Tidbits
IRONMAN Break Up? Over the past few years (excluding 2020 for obvious reasons) there has been a steady decline of IRONMAN and 70.3 participants. In addition to declining participation, thereās also a declining number of events; IM has been nixing 140.6 events pretty regularly. Soā¦has triathlon broken up with the 140.6 and 70.3 distances?
ā 12-Year Young Marathoner: This middle schooler is weighing her options of what she wants to be when grows up; but becoming an Olympian might be on the docket before she āgrows up.ā Breaking 3 hours is no easy feat - but Evan Kim ran 2:58 in the Ventura Marathon and is only 4 minutes off the Fastest Known Time for a 12-year old in the 26.2 mile distance.
ā Master Class in Leadership: Itās no secret that in team sports, leadership is pivotal to a teamās success. But why is strong leadership necessary in endurance sports, and how you can apply those same techniques to your work and home life.
ā The Legend of Blowhole: Horses are top of the list for having the strangest (most regal?) of names. Sled dogs are a close second. Blowhole, an Alaskan sled dog, recently went viral for chewing through the brake lines on his musherās truck; causing $1200 in damage. What do you think; innocent face or with a name like Blowholeā¦you shouldnāt expect anything less than chaos?
ā Apple is Your Friend: Apple Airtags are used for a plethora of reasons; stalking your cheating spouse, finding your lost suitcase in the ATL airportā¦and finding your bike? Conceal an Apple Airtag beneath your seat, under your handlebar wraps or on your seat post.
šCadence Recs
Big training week behind ya and want to add something to your bucket list? Looking for a new job opportunity in the endurance space to really eat, live, breathe endurance sports?
BUCKET LIST:
Dragonās Back Race: A 6-day trek across the UKās most rugged territory isnāt for everyone. Covering 196 miles across undulating mountainous terrain is HARD. Can you make it to the finish line?
Whiteside Mountain Trail: This 1.9 mile hike in North Carolina is one that packs a big punch per mile. Following a ridge thatās part of the Eastern Continental Divide, itās a quick hike with beautiful views - especially during the blooming season, and autumn.
JOB LIST:
Subscribe for more Endurance Industry jobs here:
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Performance Of The Week(end): Camille Herron Sets 6-Day World Record by Running 560.33 Miles

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